You Deserve to Feel at Peace
Therapy for OCD, in person or online.
Don’t Let Obsessions & Compulsions Run the Show
Living with OCD can feel like being trapped in a loop you didn’t choose. The intrusive thoughts, the rituals, the constant need for certainty—it’s exhausting. And while you may have found ways to keep going, managing OCD on your own can feel like a full-time job. You don’t have to keep doing this alone. With evidence-based therapy, like Exposure and Response Prevention (ERP), it’s possible to break the cycle and reclaim your life. Relief isn’t just a hope—it’s a realistic goal, and we’re here to help you get there.
Here are just a few ways OCD might be showing up:
You feel mentally exhausted from trying to stay “in control” all the time
You get stuck in repetitive thoughts that feel intrusive, unwanted, and hard to ignore
You spend a lot of time doing rituals or routines to feel “just right” or to prevent something bad from happening
You constantly second-guess yourself, even about small decisions or memories
You avoid people, places, or situations that might trigger certain thoughts or fears
Everyday Stress or More?
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Deserve to Live Life on Your Terms—Not OCD’s
OCD doesn’t always look like what you see on TV. It can show up in quiet, hidden ways—rechecking things “just in case,” needing things to feel exact, or wrestling with intrusive thoughts no one else sees. Even when symptoms seem manageable, they can take a toll on your time, energy, and peace of mind.
You don’t have to wait until it gets worse to get help. OCD is treatable, and support is available now. Therapy can help you untangle the cycle and start feeling more present, grounded, and free.
What If Life Did Not Have To Feel So Hard?
Maybe you’ve Googled your symptoms, tried to push through, or told yourself it’s just a phase. And maybe that’s worked well enough—until now. You’re doing your best, and there’s no shame in that. But if a part of you is wondering what life could feel like with a little more calm and clarity, that’s worth listening to, too.
You don’t have to power through alone. When the time feels right, support is here to help you feel more grounded, more at ease, and more like yourself.
Real Skills. Practical Tools. OCD Treatment That Works.
Working with Light On Anxiety means getting real, actionable support — not just someone nodding while you vent. We take a collaborative, results-driven approach, grounded in evidence-based treatments and personalized care. You’ll work with compassionate professionals who get anxiety and know how to treat it — and who believe in your ability to change.
Whether you’re dealing with panic attacks, OCD, phobias, social anxiety, or just a constant sense of unease — we’re here to help you build the skills you need to feel better, fast.
Our Treatment Options
We use gold-standard approaches like CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), medication management, and neuropsychological evaluation, which are the most effective treatments for anxiety and OCD. These aren’t just buzzwords — they’re powerful tools that help you take back control from anxiety and live a more grounded, empowered life.
Here’s how our methods help:
CBT for Anxiety
Learn to identify and reframe the distorted thoughts that fuel your worry. Get practical tools to challenge your inner critic and calm your nervous system.
ERP for OCD & Phobias
Instead of avoiding what scares you, we help you face it in a safe, supportive way — so anxiety loses its power over time.
Medication Support
For some, anxiety has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
Testing & Assessment (Neuro Psych Evaluations)
Our neuropsychological evaluation help you better understand how your brain works—so you can make informed decisions about treatment.
Success Stories
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of OCD’s shadows—with tools that work and support that sticks.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
