You Deserve Mental Clarity & Real Change
Cognitive Behavioral Therapy (CBT), in person or online.
Why does your mind feel like it’s working against you, even when life looks fine on the outside?
You can push through the overthinking, the self-doubt, the inner critic, but you shouldn’t have to. Just because you’re getting through your day doesn’t mean it feels good.
You Might Be:
Replaying conversations and second-guessing yourself long after they’re over
Feeling drained from managing your thoughts and emotions behind the scenes
Stuck in patterns you know aren’t helping, but can’t seem to break
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
We Take Insurance
What could CBT help with?
Here are just a few ways unhelpful patterns might be showing up:
- You constantly overthink decisions, conversations, or worst-case scenarios
- You avoid situations or people because of anxiety, fear, or past experiences
- You struggle to quiet your inner critic, no matter how hard you try
- You feel stuck in cycles of worry or low mood that seem impossible to break
- You feel like your brain won’t let you rest, even when everything is “fine”
Even subtle patterns, like self-doubt or avoiding things that used to feel easy, can slowly wear you down over time.
You deserve support before it gets overwhelming. A little help now can make a big difference in how you feel day to day.
How does CBT actually work?
Cognitive Behavioral Therapy is a practical, goal-focused approach that gives you tools to understand your patterns, challenge unhelpful thoughts, and respond in ways that feel better. It’s not about talking in circles. It’s about learning how your mind works and gaining real skills to shift it.
We use gold-standard, research-backed approaches proven to work for anxiety, OCD, depression, and more, including CBT, ERP, medication support, and neuropsychological evaluations.
Here is how each approach helps:
CBT Based Treatment for Children, Teens, and Adults
Feel better, faster with evidence-based CBT and exposure therapy that helps you face fears, build lasting skills, and live your life fully.
Psychiatric Medication Services
Find relief from anxiety with thoughtful evaluation, compassionate care, and coordinated medication support.
Neuropsychological Evaluations and Testing
Get the answers you are looking for with comprehensive evaluations for ADHD, autism, and related concerns.
What actually makes CBT effective, and will this be different from therapy I’ve tried before?
Working with Light On Anxiety means getting real, actionable support. Not just someone nodding while you vent, but learning how to actually change the patterns that keep anxiety and negative thinking going.
Collaborative and goal-oriented
Grounded in evidence-based treatments
Focused on real-life results
We help with:
Anxiety
Depression
Overthinking
Panic attacks
Constant worry
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own coach.
You’ll walk away with more than insight, you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Success Stories
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005
NOW OPEN!
Certified by NABP (National Association of Boards of Pharmacy)
Fax Number: (312) 971-8554
