You Deserve a Postpartum Journey That Feels Lighter
Postpartum therapy, in person or online.
Why Does Postpartum Feel So Hard, Even When You’re Doing Everything Right?
You can power through postpartum, but you shouldn’t have to. Just because you are getting through your day does not mean it feels good.
You Might Be:
Feeling overwhelmed by constant worry, anxiety, or racing thoughts
Struggling with identity changes and wondering who you are beyond being a parent
Carrying grief, birth trauma, or difficult emotions that feel hard to talk about
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
We Take Insurance
What Can Postpartum Challenges Actually Look Like?
Every postpartum experience is different. Some parents notice symptoms immediately, while others find the emotional weight building slowly over time.
Here are a few ways postpartum challenges may be showing up:
- Mood changes, including postpartum depression or anxiety
- Birth trauma and emotional recovery after delivery
- Identity shifts and role transitions
- Relationship strain and communication challenges
- Grief after miscarriage, pregnancy loss, or unmet expectations
- Intrusive thoughts and fears that feel difficult to manage
- Feeling disconnected from yourself, your partner, or your support system
Whatever you’re carrying, you don’t have to carry it alone.
Support now can make a meaningful difference in how you feel day to day and how confidently you move forward into this next chapter.
How Do We Support You Through Postpartum Challenges?
We combine compassion with practical, evidence-based care to help you manage what’s difficult while building confidence and resilience.
Our goal isn’t simply to help you get through the day—it’s to help you feel more like yourself again.
CBT for Postpartum Anxiety & Mood Challenges
Learn practical tools to manage anxiety, challenge unhelpful thought patterns, and respond to difficult emotions with greater confidence and clarity.
Medication Support
For some individuals, postpartum challenges have biological factors that may benefit from psychiatric medication. Our integrated care model allows therapists and prescribers to work together seamlessly.
Flexible Therapy & Support Options
Life with a new baby doesn’t always fit neatly into a schedule. We offer flexible therapy options, virtual appointments, and additional support resources designed to meet you where you are.
What Actually Works During the Postpartum Period?
Therapy should be more than a place to vent. It should help you heal, grow, and regain a sense of stability during one of life’s biggest transitions.
At Light On Anxiety, we focus on helping you build practical skills while providing compassionate support every step of the way.
Collaborative and goal-oriented
Grounded in evidence-based treatments
Focused on real-life results
We help with:
Panic attacks
OCD
Phobias
Social anxiety
Constant worry
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own anxiety coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of postpartum’s shadows—with tools that work and support that sticks.
Success Stories
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005
NOW OPEN!
Certified by NABP (National Association of Boards of Pharmacy)
Fax Number: (312) 971-8554
