You Deserve a Life That Feels Calmer
Therapy for Anxiety, in person or online.
Why does anxiety feel so hard to manage, even when you’re functioning?
You can power through anxiety, but you shouldn’t have to. Just because you are getting through your day does not mean it feels good.
You Might Be:
Showing up to work but feeling constantly on edge
Managing responsibilities while your mind races nonstop
Getting through the day but always feeling drained by the end of it
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
We Take Insurance
What does anxiety actually look like in daily life?
Here are just a few ways anxiety might be showing up:
- You feel mentally exhausted from trying to stay “in control” all the time
- You avoid things you used to enjoy because they now feel “too much”
- You constantly seek reassurance, but it never really helps
- You experience panic attacks or physical symptoms of stress
- You feel like your brain won’t let you rest, even when everything is “fine”
Even mild anxiety can build up over time and start to impact your mood, relationships, and energy.
You deserve support before it gets overwhelming. A little help now can make a big difference in how you feel day to day.
How do you actually treat anxiety?
We use gold-standard, research-backed approaches that are proven to work for anxiety and OCD, including CBT, ERP, medication support, and neuropsychological evaluations.
These methods help you understand what is happening in your mind and body, and give you tools to respond differently.
Here is how each approach helps:
CBT Based Anxiety Treatment for Children, Teens, and Adults
Feel better, faster with evidence-based CBT and exposure therapy that helps you face fears, build lasting skills, and live your life fully.
Psychiatric Medication Services
Find relief from anxiety with thoughtful evaluation, compassionate care, and coordinated medication support.
NeuropsychologicalEvaluations and Testing
Get the answers you are looking for with comprehensive evaluations for ADHD, autism, and related concerns.
What actually works for anxiety, and will this be different from therapy I’ve tried before?
Working with Light On Anxiety means getting real, actionable support. Not just talking about your week, but learning how to actually change the patterns that keep anxiety going.
Collaborative and goal-oriented
Grounded in evidence-based treatments
Focused on real-life results
We help with:
Panic attacks
OCD
Phobias
Social anxiety
Constant worry
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own anxiety coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of anxiety’s shadows—with tools that work and support that sticks.
Success Stories
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005
NOW OPEN!
Certified by NABP (National Association of Boards of Pharmacy)
Fax Number: (312) 971-8554
