You Deserve a Life That Feels Calmer
Therapy for Anxiety, in person or online.
Don’t Let Worry, Stress & Anxiety Run the Show
You can power through anxiety, but you shouldn’t have to. Just because you can function while battling stress and anxiety doesn’t mean you should have to. You deserve relief. With short-term, evidence-based support, peace of mind is possible. Let us help you stop surviving and start thriving.
Here are just a few ways anxiety might be showing up:
You feel mentally exhausted from trying to stay “in control” all the time
You avoid things you used to enjoy because they now feel “too much”
You constantly seek reassurance, but it never really helps
You experience panic attacks or physical symptoms of stress
You feel like your brain won’t let you rest — even when everything is “fine”
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Deserve to Live Life on Your Terms—Not Anxiety’s
Anxiety doesn’t need to affect every part of your life to be worth addressing. Maybe it’s showing up in small ways—overthinking, avoiding plans, or just feeling more on edge than usual. Even mild anxiety can take a toll over time.
You deserve support before it starts to feel overwhelming. A little help now can make a big difference in how you feel day to day.
What If Life Did Not Have To Feel So Hard?
Maybe you’ve Googled your symptoms, tried to push through, or told yourself it’s just a phase. And maybe that’s worked well enough—until now. You’re doing your best, and there’s no shame in that. But if a part of you is wondering what life could feel like with a little more calm and clarity, that’s worth listening to, too.
You don’t have to power through alone. When the time feels right, support is here to help you feel more grounded, more at ease, and more like yourself.
Real Skills. Practical Tools. Anxiety Treatment That Works.
Working with Light On Anxiety means getting real, actionable support — not just someone nodding while you vent. We take a collaborative, results-driven approach, grounded in evidence-based treatments and personalized care. You’ll work with compassionate professionals who get anxiety and know how to treat it — and who believe in your ability to change.
Whether you’re dealing with panic attacks, OCD, phobias, social anxiety, or just a constant sense of unease — we’re here to help you build the skills you need to feel better, fast.
How Do We Treat Anxiety?
We use gold-standard approaches like CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), medication management, and neuropsychological evaluation, which are the most effective treatments for anxiety and OCD. These aren’t just buzzwords — they’re powerful tools that help you take back control from anxiety and live a more grounded, empowered life.
Here’s how our methods help:
CBT for Anxiety
Learn to identify and reframe the distorted thoughts that fuel your worry. Get practical tools to challenge your inner critic and calm your nervous system.
ERP for OCD & Phobias
Instead of avoiding what scares you, we help you face it in a safe, supportive way — so anxiety loses its power over time.
Medication Support
For some, anxiety has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
Testing & Assessment (Neuro Psych Evaluations)
Our neuropsychological evaluation help you better understand how your brain works—so you can make informed decisions about treatment.
Success Stories
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own anxiety coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of anxiety’s shadows—with tools that work and support that sticks.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
