You Deserve To Live Your Best Life
Individual therapy, in person or online.
There Is Strength In Getting The Support You Deserve
Life can be overwhelming sometimes. Maybe you’re constantly overthinking, feeling on edge, or stuck in patterns you just can’t seem to shake. You might not even know exactly what’s wrong—only that something feels off. That’s where therapy comes in.
Here are just a few ways therapy can help:
Learn how to quiet the mental noise and ease overthinking
Find ways to recharge and manage burnout with more balance
Build confidence and practice being kinder to yourself
Navigate relationship challenges with more clarity and support
Get unstuck and move forward with a greater sense of direction
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Don’t Have to Figure It Out Alone
There’s no shame in asking for support. In fact, reaching out for help is one of the most powerful things you can do—for yourself, your relationships, your peace of mind. You deserve to feel supported, understood, and empowered. We’re here to help you get there.
Grow Through What You Go Through
Maybe you’ve been holding it all together, staying busy, or brushing off that inner nudge that something’s off. Maybe you’ve told yourself, “I should be able to handle this.” And for a while, maybe you did.
But if you’re feeling tired, overwhelmed, or not quite like yourself lately—that matters.
Therapy isn’t about having something “wrong” with you. It’s about giving yourself the space to pause, breathe, and sort through what’s been weighing you down.
You don’t have to carry it all on your own. When you’re ready, we’re here to help you feel more clear, more connected, and more like you again.
Real tools. Real progress. Real you.
Therapy doesn’t have to feel clinical or heavy. At Light On Anxiety, we keep it real, practical, and collaborative. That means you’ll have space to talk and be heard, but we’ll also offer tools and strategies you can actually use in everyday life. Together, we’ll set goals that make sense for your life—not someone else’s version of it.
We focus on progress, not perfection, because you don’t have to “fix” everything to start feeling better. Our approach is grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies—but more importantly, it’s grounded in you: your values, your goals, and your pace.
Our Treatment Options
At Light On Anxiety, we use proven, gold-standard approaches like CBT, ERP, medication management, and neuropsychological evaluation—trusted, evidence-based tools that are highly effective in treating various disorders.
Here’s how our methods help:
CBT for Anxiety
Learn to identify and reframe the distorted thoughts that fuel your worry. Get practical tools to challenge your inner critic and calm your nervous system.
ERP for OCD & Phobias
Instead of avoiding what scares you, we help you face it in a safe, supportive way — so anxiety loses its power over time.
Medication Support
For some, anxiety has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
Testing & Assessment (Neuro Psych Evaluations)
Our neuropsychological evaluation help you better understand how your brain works—so you can make informed decisions about treatment.
Success Stories
At Light On Anxiety, we don’t believe in therapy that goes on forever without direction. We believe in giving you practical tools, real support, and a clear path forward—so you can feel more grounded, more confident, and more in control of your life. You won’t just gain insight—you’ll walk away with a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Feel better, think clearer, live lighter—with therapy that works for real life.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
