You Deserve to Feel Free
Exposure & Response Prevention (ERP) Therapy,
in person or online.
Don’t Let Obsession & Compulsion Run the Show
OCD tries to convince you that safety lies in rituals—but ERP helps you break free. Exposure and Response Prevention is a highly effective, evidence-based approach that teaches you how to face fears without falling into compulsions. It’s not about ignoring anxiety—it’s about retraining your brain to tolerate discomfort and reclaim your life. With the right support, you can learn that fear doesn’t have to control your actions, and freedom from OCD is absolutely possible.
Here are just a few signs you could benefit from ERP:
You feel trapped in a cycle of rituals or mental checks that never fully ease your anxiety
You spend hours trying to “make sure” nothing bad will happen
You avoid people, places, or activities that trigger obsessive fears
You feel overwhelmed by intrusive thoughts that seem impossible to turn off
You live with constant doubt, even about things you logically know are safe or true
Everyday Stress or More?
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Deserve to Live Life on Your Terms—Not Anxiety’s
OCD doesn’t have to take over your life before you seek support. Maybe you’re already noticing the signs—repeating actions for reassurance, avoiding situations that trigger anxiety, or feeling ruled by “what if” thoughts. These patterns can build quietly over time, making daily life feel harder than it needs to be.
ERP offers a clear, research-backed path forward. It’s not about avoiding discomfort—it’s about facing it with support, and learning that you don’t have to follow OCD’s rules. Through guided exposures and response prevention, you can begin to trust yourself, reduce compulsions, and reclaim your peace of mind.
What If Life Did Not Have To Feel So Hard?
Maybe you’ve Googled your symptoms, tried to push through, or told yourself it’s just a phase. And maybe that’s worked well enough—until now. You’re doing your best, and there’s no shame in that. But if a part of you is wondering what life could feel like with a little more calm and clarity, that’s worth listening to, too.
You don’t have to power through alone. When the time feels right, support is here to help you feel more grounded, more at ease, and more like yourself.
Real Skills. Practical Tools. ERP That Works.
Working with Light On Anxiety means getting real, actionable support — not just someone nodding while you vent. We take a collaborative, results-driven approach, grounded in evidence-based treatments and personalized care. You’ll work with compassionate professionals who get anxiety and know how to treat it — and who believe in your ability to change.
Whether you’re dealing with panic attacks, OCD, phobias, social anxiety, or just a constant sense of unease — we’re here to help you build the skills you need to feel better, fast.
Our Treatment Options
We use gold-standard approaches like CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), medication management, and neuropsychological evaluation, which are the most effective treatments for anxiety and OCD. These aren’t just buzzwords — they’re powerful tools that help you take back control from anxiety and live a more grounded, empowered life.
Here’s how our methods help:
CBT for Anxiety
Learn to identify and reframe the distorted thoughts that fuel your worry. Get practical tools to challenge your inner critic and calm your nervous system.
ERP for OCD & Phobias
Instead of avoiding what scares you, we help you face it in a safe, supportive way — so anxiety loses its power over time.
Medication Support
For some, anxiety has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
Testing & Assessment (Neuro Psych Evaluations)
Our neuropsychological evaluation help you better understand how your brain works—so you can make informed decisions about treatment.
Success Stories
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of anxiety’s shadows—with tools that work and support that sticks.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
