You Deserve Mental Clarity & Healing
Cognitive Behavioral Therapy (CBT), in person or online.
Don’t Let Negative Thoughts & Patterns Run the Show
Your thoughts shape how you feel—and CBT helps you change the script. Cognitive Behavioral Therapy is a practical, goal-focused approach that gives you tools to understand your patterns, challenge unhelpful thoughts, and respond in ways that feel better for you. It’s not about pushing through—it’s about learning how your mind works and gaining the skills to shift it. Whether you’re facing anxiety, depression, or stress, CBT offers a proven path forward.
Here are just a few signs you could benefit from CBT:
You constantly overthink conversations, decisions, or worst-case scenarios
You’re drained from constantly trying to manage your thoughts and emotions behind the scenes
You struggle to quiet your inner critic, no matter how hard you try
You avoid situations or people because of anxiety, fear, or past experiences
You feel stuck in patterns you know aren’t helping—but can’t seem to break
Everyday Stress or More?
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Deserve to Live Life on Your Terms—Not Anxiety’s
You don’t have to wait for things to get worse before reaching out. Even subtle patterns—like overthinking, self-doubt, or avoiding things that used to feel easy—can slowly wear you down. CBT helps you recognize those patterns early and shift them before they take over.
With structured, evidence-based support, change is possible. CBT isn’t about talking in circles—it’s about building practical tools that help you feel more balanced, focused, and confident in your everyday life.
What If Life Did Not Have To Feel So Hard?
Maybe you’ve Googled your symptoms, tried to push through, or told yourself it’s just a phase. And maybe that’s worked well enough—until now. You’re doing your best, and there’s no shame in that. But if a part of you is wondering what life could feel like with a little more calm and clarity, that’s worth listening to, too.
You don’t have to power through alone. When the time feels right, support is here to help you feel more grounded, more at ease, and more like yourself.
Real Skills. Practical Tools. CBT That Works.
Working with Light On Anxiety means getting real, actionable support — not just someone nodding while you vent. We take a collaborative, results-driven approach, grounded in evidence-based treatments and personalized care. You’ll work with compassionate professionals who get anxiety and know how to treat it — and who believe in your ability to change.
Whether you’re dealing with panic attacks, OCD, phobias, social anxiety, or just a constant sense of unease — we’re here to help you build the skills you need to feel better, fast.
Our Treatment Options
We use gold-standard approaches like CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), medication management, and neuropsychological evaluation, which are the most effective treatments for anxiety and OCD. These aren’t just buzzwords — they’re powerful tools that help you take back control from anxiety and live a more grounded, empowered life.
Here’s how our methods help:
CBT for Anxiety
Learn to identify and reframe the distorted thoughts that fuel your worry. Get practical tools to challenge your inner critic and calm your nervous system.
ERP for OCD & Phobias
Instead of avoiding what scares you, we help you face it in a safe, supportive way — so anxiety loses its power over time.
Medication Support
For some, anxiety has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
Testing & Assessment (Neuro Psych Evaluations)
Our neuropsychological evaluation help you better understand how your brain works—so you can make informed decisions about treatment.
Success Stories
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of anxiety’s shadows—with tools that work and support that sticks.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
