You Deserve a Postpartum Journey That Feels Lighter
Postpartum therapy, in person or online.
Because You Deserve to Feel Like Yourself Again
Therapy at Light On Anxiety isn’t one-size-fits-all. Whether postpartum anxiety is the main issue or just one piece of the puzzle, we’re here to help you untangle what’s going on and find your way back to yourself.
What We Can Work On in Postpartum Therapy:
Mood changes, including postpartum depression or anxiety
Birth trauma and recovery
Identity shifts and role changes
Relationship strain and communication
Grief after miscarriage, loss, or unmet expectations
Intrusive thoughts and fears
And so much more
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
When Life Gets Hard, Lean on Us
Going from you to two can feel overwhelming — even when everything “looks fine” on the outside. Maybe you’re feeling anxious, disconnected, or stuck in patterns that no longer serve you. Maybe you’re facing sleepless nights, identity shifts, or tension in your relationships. Or maybe you just know something feels off, and you’re not quite yourself.
Whatever you’re carrying, you don’t have to carry it alone.
At Light On Anxiety, we’re here to help you find clarity, calm, and confidence — not someday, but starting now.
You Know You Could Feel Lighter
Therapy should be more than a place to vent. It should be a place to grow, heal, and finally feel the weight start to lift. We’re here to help you lighten the mental load, quiet the noise, and reconnect with the version of you that feels calm, clear, and in control.
At Light On Anxiety, you don’t have to carry it all alone anymore.
Light the Way for Positive Change for Yourself and Your Child
Postpartum therapy at Light On Anxiety isn’t just about talking — it’s about finding your way forward.
We combine compassion with practical, evidence-based tools to help you manage what’s hard and move toward what’s possible. Together, we’ll create a plan that fits your life, your needs, and your values as a new parent.
Whether you’re feeling anxious, overwhelmed, emotionally disconnected, or unsure of who you are right now — we’re here to help you reconnect with your inner strength, gain clarity, and feel more like you again.
What to Expect in Therapy
Working with us means getting real, practical support — not just a place to vent. Our therapists are collaborative, compassionate, and committed to helping you feel seen and supported and giving you the tools to create meaningful change.
Here’s how our methods help:
CBT for Postpartum Challenges
Gain practical CBT tools to manage your own anxiety, shift unhelpful thought patterns, and show up for yourself (and your child) with greater clarity and resilience.
ERP for Fear
Learn how to gently coach your child through their fears using evidence-based exposure strategies — so both of you can face challenges with more confidence and calm.
Medication Support
For some, postpartum challenges has a biological component that benefits from psychiatric medication. Our integrated care model means your therapist and prescriber work together for seamless support.
On-Demand & Group Services
Life doesn’t always wait for weekly therapy. We offer flexible options so you can get the help you need, when you need it.
Success Stories
Postpartum therapy at Light On Anxiety isn’t about staying stuck in what’s hard — it’s about finding your way forward.
We offer practical tools and compassionate support to help you feel more like you again. Whether you’re navigating postpartum anxiety, overwhelm, relationship shifts, or just a lingering sense that something’s “off,” we’re here to help you build confidence, clarity, and calm — one step at a time.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Let’s turn the light back on — and help you reclaim your peace.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
