Your Teen Deserves to Feel Like Themselves Again
Therapy for Teens, in person or online.
Being a teen today is a lot. We get it.
School deadlines, social pressures, family expectations, and an endless scroll of comparisons, it adds up fast. Anxiety, stress, or just a feeling that something’s off can start to affect everything: sleep, friendships, motivation, and the ability to just feel okay.
If your teen is struggling, even quietly, therapy can help.
Your Teen Might Be:
Dreading school or social situations they used to handle fine
Snapping, shutting down, or withdrawing more than usual
Losing sleep over things they can’t stop thinking about
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
We Take Insurance
What we can work on together:
- Anxiety and panic attacks
- Social anxiety and self-esteem
- Academic pressure and perfectionism
- Sadness, low motivation, or depression
- Identity and life transitions
- Friendship and relationship struggles
- Sports and performance anxiety
- And more
What to expect in teen therapy
Whether your teen is dealing with anxiety, mood struggles, or just feeling stuck, our therapists use proven, evidence-based approaches designed to create real, lasting change.
This isn’t about sitting in silence or rehashing the same conversation every week. It’s about giving teens practical tools they can actually use: in school, at home, and in everyday life.
Here is how each approach helps:
CBT for Teen Anxiety and Stress
Using Cognitive Behavioral Therapy, we help teens identify the thought patterns and behaviors keeping them stuck, and practice replacing them with ones that actually work.
Psychiatric Medication Support
For some teens, anxiety or mood challenges have a biological component. When appropriate, we offer coordinated medication support alongside therapy.
Neuropsychological Evaluations and Testing
Get clarity on what’s really going on with comprehensive evaluations for ADHD, autism, and related concerns, so your teen gets the right support from the start.
What actually works for teen anxiety, and will this feel different from therapy my teen has tried before?
Working with Light On Anxiety means your teen gets real, actionable support, not just a place to vent. We help them understand the patterns driving their anxiety and actually practice changing them.
Collaborative and goal-oriented
Grounded in evidence-based treatments
Focused on real-life results
We help with:
Panic attacks
OCD
Phobias
Social anxiety
Constant worry
At Light On Anxiety, we don’t believe in keeping teens in therapy longer than they need to be. We believe in giving them the skills, confidence, and self-awareness to eventually manage life’s challenges on their own terms. Your teen will walk away with more than just insight, they’ll have a real plan they can use.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Help your teen step into a calmer, more confident version of themselves, with tools that work and support that sticks.
Success Stories
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005
NOW OPEN!
Certified by NABP (National Association of Boards of Pharmacy)
Fax Number: (312) 971-8554
