You Deserve To Live Your Best Life
Individual therapy, in person or online.
Why does life feel overwhelming even when nothing is “wrong”?
Life can feel like a lot to carry sometimes.
You Might Be:
Overthinking and struggling to turn your mind off
Feeling constantly on edge or easily overwhelmed
Stuck in patterns you cannot seem to break
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
We Take Insurance
What does it look like when something feels “off” in daily life?
Here are just a few ways this might be showing up:
- You feel overwhelmed by even small decisions
- You feel burned out and do not know how to recharge
- You are harder on yourself than you are on anyone else
- You feel disconnected in relationships or unsure how to communicate
- You feel stuck and unsure what direction to move in next
Even mild stress can build over time and start to affect your mood, relationships, and energy.
You deserve support before it becomes overwhelming. A little help now can make a meaningful difference in how you feel day to day.
What types of therapy or treatment options are available?
At Light On Anxiety, we use research-backed approaches that are proven to help with a wide range of challenges, including anxiety, OCD, burnout, and life transitions.
Here is how our methods support you:
CBT Based Anxiety Treatment for Children, Teens, and Adults
Feel better, faster with evidence-based CBT and exposure therapy that helps you face fears, build lasting skills, and live your life fully.
Psychiatric Medication Services
Find relief from anxiety with thoughtful evaluation, compassionate care, and coordinated medication support.
NeuropsychologicalEvaluations and Testing
Get the answers you are looking for with comprehensive evaluations for ADHD, autism, and related concerns.
What makes this therapy different from just talking about my problems?
Therapy does not have to feel overly clinical or unstructured. At Light On Anxiety, we keep it practical, collaborative, and focused on real change.
You have space to talk and feel heard
You also learn tools you can use in everyday life
You set goals that actually fit your life
We help with:
Overthinking
Burnout
Relationship challenges
Life transitions
Feeling stuck or directionless
At Light On Anxiety, we don’t believe in endless therapy. We believe in empowering you with the skills and support to eventually become your own anxiety coach. You’ll walk away with more than insight — you’ll have a plan.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Move out of anxiety’s shadows—with tools that work and support that sticks.
Success Stories
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
(847) 750-4639
180 W Campbell St, Arlington Heights, IL 60005
NOW OPEN!
Certified by NABP (National Association of Boards of Pharmacy)
Fax Number: (312) 971-8554
