You Deserve a Life That Feels More Focused and Effective
Therapy for ADHD, in person or online.
Don’t Let ADHD Direct Your Life
You’ve learned how to cope, but it shouldn’t have to be this hard.
Just because you can “get by” with distraction, overwhelm, and disorganization doesn’t mean you should have to. You deserve support. With short-term, evidence-based strategies, more clarity and ease are possible. Let us help you move from feeling stuck to moving forward with confidence.
Here are just a few ways ADHD might be showing up:
You feel overwhelmed by everyday tasks and responsibilities
You struggle to stay focused, even on things that matter to you
You often start projects with excitement but have trouble finishing them
You feel disorganized no matter how hard you try to stay on top of things
You’re tired of hearing “just try harder” — when you’re already trying your best
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
You Deserve to Feel In Control—Not Controlled by ADHD
ADHD doesn’t have to completely take over your life for it to be worth addressing.
Maybe it’s showing up in small ways—misplacing things, missing deadlines, feeling like your brain is “always on.” Even when the impact feels subtle, the toll adds up over time.
You deserve support that helps you make the most of your strengths and feel more in charge of your life.
What If Life Didn’t Have to Feel So Chaotic?
Maybe you’ve tried every planner, productivity hack, or self-help article you could find. Maybe some things have helped a little, but nothing has made the difference you were hoping for. You’re doing the best you can—and that deserves respect, not judgment.
If a part of you is wondering what it would feel like to finally work with your brain instead of against it, we’re here to help you get there.
Real Skills. Practical Tools. ADHD Treatment That Works.
At Light On Anxiety, we offer more than just a place to vent — we offer actionable support that meets you where you are.
Our collaborative, results-driven approach is rooted in evidence-based treatments like Cognitive Behavioral Therapy (CBT), Executive Functioning Skills Training, and medication options. We customize care based on your unique needs and goals.
Whether you’re dealing with attention challenges, impulsivity, emotional dysregulation, or just the everyday frustrations of ADHD — we’ll help you build the skills you need to feel more focused, more organized, and in control.
How Do We Treat ADHD?
At Light On Anxiety, we believe ADHD treatment should be practical, personalized, and empowering. We focus on helping you build real-world skills and strategies that make everyday life feel easier and more manageable. Our evidence-based approach combines Cognitive Behavioral Therapy (CBT), medication support when appropriate, and ongoing collaboration to create a treatment plan that fits your unique needs — so you can move from feeling overwhelmed to feeling in control.
Here’s how our methods help:
CBT for ADHD
Through CBT, we help you identify and shift the thoughts and behaviors that contribute to ADHD challenges. Together, we’ll build practical skills for organization, focus, and emotional regulation.
Medication Support
Medication can be a helpful tool for managing ADHD symptoms. We work closely with you, your family, and healthcare providers to thoughtfully assess if medication is the right fit for your treatment plan, always prioritizing your preferences and needs.
Integrating CBT + Medication
When appropriate, we combine therapy and medication for a well-rounded, personalized approach. We collaborate with you to create a treatment plan that fits your goals, monitor progress closely, and offer ongoing support so you can get the most out of your care.
Success Stories
At Light On Anxiety, we don’t believe in endless therapy. We’re here to help you build the skills and confidence to manage ADHD on your own terms. You’ll leave with more than just insight — you’ll have a toolkit you can actually use.
Feel more focused, organized, and in charge — with support that’s practical, not overwhelming.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
