You Deserve Support That Works
Therapy for parents, in person or online.
Put The Joy Back In Parenting
At Light On Anxiety, we help parents navigate the emotional weight of raising kids in a world full of pressures, expectations, and constant change. Whether you’re in the thick of toddler tantrums or managing teen emotions, our evidence-based treatment can help you feel more grounded, confident, and connected.
What We Can Work On Therapy for Parents:
Constant worry about your child’s health, behavior, or future
Feeling burned out or emotionally exhausted
Irritability or frequent outbursts
Feeling “on edge” all the time
Guilt about not being a “good enough” parent
Difficulty focusing or making decisions
And so much more
Check-in with yourself
Wondering if it’s everyday stress or something more? Fill out this form to take a quiz to find out.
we take insurance
When Parenting Feels Heavier Than You Expected
Life in the thick of raising kids — can feel overwhelming, even when everything “looks fine” from the outside.
Maybe you’re anxious, on edge, or stuck in routines that no longer serve you. Maybe you’re juggling sleepless nights, identity shifts, or rising tension in your relationships. Or maybe you can’t quite put your finger on it — you just know you’re not feeling like you.
Whatever you’re carrying, you don’t have to carry it alone.
At Light On Anxiety, we’re here to help you find clarity, calm, and confidence — not someday, but starting now.
You Know You Could Feel More Satisfaction
Therapy should be more than a place to vent. It should be a place to grow, heal, and finally get unstuck from the anxiety cycle. We’re here to help you lighten the mental load, quiet the noise, and reconnect with the version of you that feels calm, clear, and in control.
At Light On Anxiety, you don’t have to carry it all alone anymore.
Light the Way for Positive Change for Yourself and Your Child
Parenting stress and anxiety refer to the emotional strain that comes with caring for and raising children. It’s the inner tension that builds from sleepless nights, financial pressure, constant decision-making, and the ever-present worry about doing enough.
This stress can show up differently for everyone — from irritability and fatigue to self-doubt, social withdrawal, and even physical symptoms. It may shift over time, showing up during early childhood, adolescence, or life transitions. No matter where you are in your parenting journey, you deserve support that meets you where you are.
What to Expect in Therapy
Working with us means getting real, practical support — not just a place to vent. Our therapists are collaborative, compassionate, and committed to helping you feel seen and supported and giving you the tools to create meaningful change.
Here’s how our methods help:
CBT for Parenting Challenges
CBT helps you identify unhelpful thoughts and patterns that fuel stress and anxiety. You’ll learn to reframe challenges, set realistic expectations, and use actionable strategies to feel more in control — as a parent and as a person.
CBT + Medication
For many parents, a combination of CBT and medication offers the best support. Our therapists and psychiatric providers work as a team to create a plan that addresses both the emotional and physical components of stress and anxiety — so you can feel relief faster and sustain it longer.
Medication Support
If your symptoms feel especially intense or persistent, our psychiatric providers can work with you on a personalized medication plan. We use a collaborative, low-pressure approach focused on safety, simplicity, and feeling better — without unnecessary side effects.
On-Demand & Group Services
Because life doesn’t always wait for weekly therapy, we offer flexible, responsive options — from same-day appointments to virtual check-ins — so you can get support when you need it most.
Success Stories
Therapy at Light On Anxiety isn’t about staying stuck in what’s hard — it’s about finding your way forward.
Whether you’re adjusting to life after baby, juggling parenting stress, feeling overwhelmed by anxiety, or just sensing that something’s off, we’re here to support you with tools that work and care that meets you where you are.
Same-day appointments available | Insurance accepted | Virtual & In-person sessions
Let’s turn the light back on — and help you feel grounded, connected and supported every step of the way.
Get Started
Step 1: Fill Out The Form
Start your journey by filling out the form below.
Step 2: Begin Your Intake Process
Schedule your initial consultation and complete your intake forms.
Step 3: Feel Like You Again
Begin sessions with your providers and start your healing journey.
(312) 508-3645
1438 W Belmont Ave.,
Chicago, IL 60657
(312) 754-1904
4619 N Ravenswood,
Suite 304, Chicago, IL 60640
(312) 584-2144
311 W Superior St., Suite 402, Chicago, IL 60654
(847) 241-1195
1160 Park Ave. W, Suite 6E, Highland Park, IL 60035
(331) 267-7927
130 W Jefferson Ave., Suite 208, Naperville, IL 60540
(847) 610-6763
3330 Old Glenview Rd., Suite 14, Wilmette, IL 60091
Fax Number: (312) 971-8554
